Self esteem is a huge thing in weight loss. Many develop a low self worth, they eat when they are depressed, and it’s an endless cycle because they often feel depressed due to their weight, which only gets worse when they are eating because they are depressed. It can get fairly frustrating to say the very least. But this being said, the first step towards many achieving their weight loss goals is to realize that they are worth it.
You don’t deserve to be fat, you don’t deserve to suffer heart related as well as joint related health problems. You deserve to have better health, to be around to see your grandkids, to play with your kids now, to be confident in yourself and your body, to basically have a better quality of life in general.
Nobody deserves to have to suffer through obesity all their lives.
Now if you are obese, chances are you are definitely doing things to yourself, and so in that way you have to be the one to change your life, to change your habits in general.
This can be hard for many individuals, that goes without saying. However, should you develop this sort of self worth to say that you deserve to be able to lose weight, it will definitely help you to actually achieve your greater goals in all of this.