Now it’s sometimes awkward, sometimes embarrassing, I completely understand it. But sometimes, when it comes to losing weight, you should really consult with a professional.
I mean you don’t really want to, because after all, realistically speaking, why should you have to share your problem with somebody else when you don’t have to. If you have tried diet after diet, time after time, and exercise after exercise without seeing results or without being able to maintain it, obviously you aren’t doing too great a job on your own.
It sounds harsh, I’m sorry, but that’s the simple truth of the matter. So this being said, you need to consult with a professional. Your doctor can help you, though they usually give prescriptions which are not the ideal way to lose weight.
However, you can also take yourself to a professional nutritionist and moreover a personal trainer at your gym or another gym.
This can make a huge difference in both teaching you proper lifestyle changes as well as actually helping you to set down a workout that will not only work, but that you can live with, and a personal trainer can be highly motivational in general terms. So all I’m saying really is that if you are trying to lose weight, a professional can help you to succeed or at least enhance your results, because they are trained in this stuff, this is what they do.