The simple fact is that you can often get benefits from using diet pills if you are using the right ones. You just have to know the facts. For example, most over the counter diet pills are not FDA approved with the exception of one.
So in general terms, if you see that claim anywhere, you should be looking for dangerous ingredients, false advertising, and otherwise not so appealing things in general. But that being said, you should also never count on a diet pill that says that you can lose weight without diet and exercise, you always need diet and exercise, they are just there it make it easier, make your body more effective in this effort, and otherwise to help your body more functional.
But that being said, the most important part is to look for the right ingredients. A product should always have appetite suppressant, that is without question.
However, it should also ideally have other ingredients that will help you to get better benefits in various ways.
A more comprehensive formula will ideally provide more comprehensive results. And when looking at ingredients, be sure that you are actually getting the right amounts. This will help you more than you might think at this time.